This series is a live recording from the Weekend Workshop: Creating Creativity with Awareness Through Movement Presented by Alan Questel in Lucerne, Switzerland, March 24-25 2001
CD 1
1. Introduction
2. How to do ATM
3. ATM 1: Pleasurable Arms/Pleasurable Self
4. Discussion
CD 2
1. Comfort and Breathing
2. ATM 2: Paradoxical Breathing
3. Adaptation to change/The Right way to do something/Getting sleepy
4. Kinds of Challenge
5. ATM 3: Puzzle #1
6. Frustration, laughter and curiosity
CD 3
1. ATM 4: Even distribution of effort
2. Symmetry-Asymmetry/Learning how to learn/Sustaining ourselves in challenge/Our skeleton
3. ATM 5: Puzzle #2
4. Tight bellies/How to teach the other side
CD 4
1. What part of you needs to be in a room to be in the room/ What is walking?
2. ATM 6: Walking with your back
3. Stability-Mobility/Getting Old
18 4. ATM 7: Taking off your...
5. Thank you and good bye