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Fall Awareness Through Movement Workshop

Coming Home to Yourself

wtih Elizabeth Beringer, director of the Feldenkrais Institute of San Diego

Saturday, October 24, 2015

Time: 11:00 a.m. to 4:30 p.m.

Immerse yourself in a day of breath and movement the Feldenkrais way. The day will start slowly and quietly working on the floor with a focus on developing full and connected breathing.

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  Running With the Whole Body Book
Running With the Whole Body Book by Jack Heggie

by Jack Heggie
If you are looking for a training program that will make a substantial difference in your running, this is it! As we move through life—from walking, running to playing sports—we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self use. Running with the Whole Body retrains your mind and muscles to change these habits and improve your strength, coordination, distance and speed.
This book provides a Feldenkrais perspective on running including eleven Awareness Through Movement lessons. Each exercise is illustrated with photographs and case studies.
Our Price: $16.95

Stock Status:In Stock
Product Code: 1172

Description Lessons & Chapters {click here}
A Wonderful Resource For:
  • Serious Runners & Weekend Joggers
  • Hikers & Walkers
  • Football, Soccer & Baseball Players
  • Cross Country Skiers, Skaters & Snowshoers
  • Any Sport Where Good Running is Key
What are the benefits of Running with the Whole Body?
  • Faster walking and running
  • Greater power
  • Reduced risk of injury
  • Improved coordination
  • Improved sports performance
  • Reduced pain
  • Increased distance
  • Less effort in walking and running
  • Greater endurance
What People are Saying
"...integrate the entire body into your running using the Feldenkrais Method®...create a faster, more graceful runner..."
—Trail Runner, June 2002

"The shoulder - hip connection is very powerful for me - whenever I bring my attention back to my shoulders and make sure they are moving, then my pelvis moves more, my stride improves and my speed increases - all without any discernible increase in 'effort'." J. Hetherington, Marathon Runner

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