This fall, we will host a monthly two-and-a-half hour workshop, from 6:30 p.m. to 9:00 p.m.
These workshops offer more time for the exploration of a theme. The class fee is $45. Next date: September 18th with Roland Mathews.
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."