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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Relaxercise Audio Set
Relaxercise, David Zemach-Bersin & Mark Reese


 
by David Zemach-Bersin & Mark Reese
Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement.


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Our Price: $75.00

Stock Status:In Stock
Product Code: 2053

Relaxercise Audio Formats

Relaxercise Audio CD
Relaxercise MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here}
 
Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners.


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