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Fall Awareness Through Movement Workshop

Coming Home to Yourself

wtih Elizabeth Beringer, director of the Feldenkrais Institute of San Diego

Saturday, October 24, 2015

Time: 11:00 a.m. to 4:30 p.m.

Immerse yourself in a day of breath and movement the Feldenkrais way. The day will start slowly and quietly working on the floor with a focus on developing full and connected breathing.

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  Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set
Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set, Mary Spire

by Mary Spire
These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Our Price: $48.00

Stock Status:In Stock
Product Code: 1081

Optimal Moves Vol 2 Audio Formats

Optimal Moves Vol 2 Audio CD
Optimal Moves Vol 2 MP3 Download [Subtract -$2.00]

Description Lessons & Chapters {click here}
Mary's audio programs are suitable for levels of all interest - from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

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