Feldenkrais Resources publishes a full selection of books, CDs and DVDs related to the Feldenkrais Method including educational programs authored by Moshe Feldenkrais.

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  Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set
Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set, Mary Spire


 
by Mary Spire
These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Our Price: $48.00

Stock Status:In Stock
Product Code: 1081
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Description Lessons & Chapters {click here}
 
Mary's audio programs are suitable for levels of all interest - from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

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