Welcome to
Feldenkrais Resources, one the country's oldest somatic education organizations and the publisher of Moshe Feldenkrais's audio legacy.

Mailing List Signup

This is also the home of
The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.

Weekly Classes

Public Workshops

New San Diego Professional Training 2016

Professional Training

Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


  Home > Audio CDs >

  Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set
Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set, Mary Spire


 
by Mary Spire
These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Our Price: $48.00

Stock Status:In Stock
Product Code: 1081

Optimal Moves Vol 2 Audio Formats

Optimal Moves Vol 2 Audio CD
Optimal Moves Vol 2 MP3 Download [Subtract -$2.00]

Qty:  
Description Lessons & Chapters {click here}
 
Mary's audio programs are suitable for levels of all interest - from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

Share your knowledge of this product. Be the first to write a review »
©  Feldenkrais Resources. All Rights Reserved. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner® are service marks of the Feldenkrais GUILD® of North America.
Built with Volusion