Russell Delman of "Embodied Life Seminars" on May 8 & 9. See "Public Workshops" under San Diego Institute.
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."
--Andrew Weil, MD
0 of 0 people found the following review helpful:
Awareness Through Movement
April 3, 2015
from London, ON Canada
Just getting started in the book. Already a great eye opener. I teach learning through movement to stroke survivors. I have for 20 years. I didn't know why and how it worked, but I knew it did. Now I understand why it does. Vince Nash.