We offer a monthly two-and-a-half hour workshop, from 6:30 p.m. to 9:00 p.m. Cost: $45.
These workshops offer more time for the exploration of a theme. Next date: October 16: "Discover the Full Potential of Rollers for Balance and Mobility," with Liz Sisco.
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."