Join us for the next "Free Intro to the Feldenkrais Method" class on Thursday, February 12, 2015,
at 7:00 p.m. See "Weekly Classes" for more information or call 619-220-8776.
New Workshops for 2015 begin on Thursday evening, January 22nd, from 6:30 p.m. to 9:00 p.m. See "Public Workshops" under "San Diego Institute."
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."