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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Grammar of Spontaneity Vol. I MP3 Downloads
Grammar of Spontaneity, Vol 1 CD Set by Ruthy Alon MP3 Downlaod


 
by Ruthy Alon
Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs for both beginning and experienced students. Originally titled Primal Moving, this series of basic Awareness Through Movement exercises is grounded in early movement patterns of development and desinged to restore the grace and ease of moving as a child.


Play a Sample
Please download and read the User Guide before starting this program.
Download a PDF of the User Guide
HERE.


Item# Item Name Our Price Qty Add
2045-mp3-set Grammar of Spontaneity Vol I MP3 Download Set
Whole Album
$74.00
2045-mp3-1 Grammar of Spontaneity Vol I MP3 Download - Lesson 1
Lower Back
$7.90
2045-mp3-2 Grammar of Spontaneity Vol I MP3 Download - Lesson 2
Shoulders
$7.90
2045-mp3-3 Grammar of Spontaneity Vol I MP3 Download - Lesson 3
Neck
$7.90
2045-mp3-4 Grammar of Spontaneity Vol I MP3 Download - Lesson 4
Rolling Side to Side
$7.90
2045-mp3-5 Grammar of Spontaneity Vol I MP3 Download - Lesson 5
Lying to Sitting
$7.90
2045-mp3-6 Grammar of Spontaneity Vol I MP3 Download - Lesson 6
Diagonal Stretch
$7.90
2045-mp3-7 Grammar of Spontaneity Vol I MP3 Download - Lesson 7
Kneeling to Sitting
$7.90
2045-mp3-8 Grammar of Spontaneity Vol I MP3 Download - Lesson 8
Head to Knee
$7.90
2045-mp3-9 Grammar of Spontaneity Vol I MP3 Download - Lesson 9
Rocking
$7.90
2045-mp3-10 Grammar of Spontaneity Vol I MP3 Download - Lesson 10
Rolling Over
$7.90
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