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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Embodied Learning: Focus on Breathing MP3 Downloads
Embodied Learning: Focus on Breathing by Elizabeth Beringer MP3 Downloads


 
Elizabeth Beringer
Eight artfully designed lessons designed to release healthy and natural breathing and increased flexibility. Can be a support for those recovering from surgery, dealing with pain, or to increase overall health.
 
To purchase a hard copy of the Audio CD format or read a more detailed description please click HERE.
Listen to a Sample of Focus On Breathing
Please download and read the User Guide before starting this program.
Download a PDF of the User Guide
HERE.


Item# Item Name Our Price Qty Add
3811-mp3-set Focus on Breathing MP3 Download Set
Whole Album
$47.00
3811-mp3-0 Focus on Breathing MP3 Download
Free Introduction
$0.00
3811-mp3-1 Focus on Breathing MP3 Download - Lesson 1
Abdominal Breathing
$6.50
3811-mp3-2 Focus on Breathing MP3 Download - Lesson 2
Expanding the Chest
$6.50
3811-mp3-3 Focus on Breathing MP3 Download - Lesson 3
Stopping the Breath
$6.50
3811-mp3-4 Focus on Breathing MP3 Download - Lesson 4
Breathing in Different Positions
$6.50
3811-mp3-5 Focus on Breathing MP3 Download - Lesson 5
Lengthening the Side Through Your Shoulders
$6.50
3811-mp3-6 Focus on Breathing MP3 Download - Lesson 6
Circling the Arms
$6.50
3811-mp3-7 Focus on Breathing MP3 Download - Lesson 7
Posture and Breath
$6.50
3811-mp3-8 Focus on Breathing MP3 Download - Lesson 8
Integrating the Breath in Sitting
$6.50
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