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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Embodied Learning: Focus on the Hips & Low Back
Audio Set

Embodied Learning: Focus on the Hips & Low Back, by Elizabeth Beringer


 
by Elizabeth Beringer
This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.
Please note that this is an Intermediate Program, thus prior experience with Awareness Through Movement is highly recommended.

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Our Price: $52.00

Stock Status:In Stock
Product Code: 2111

Hips & Low Back Audio Formats

Hips & Low Back Audio CD
Hips & Low Back MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here}
 
This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
Prior experience with Awareness Through Movement is highly recommended.
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