A workshop in Spanish, 7 Diciembre from 10 a.m. to 4 p.m.
Entrenador: Practitioner Marilupe Campero visits from Colima. For a description and details, see Public Workshops, under San Diego Institute.
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."