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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Change Your Age Book
Change your Age: Using Your Body and Brain To Feel Younger, Stronger and More Fit, Frank Wildman


 
by Frank Wildman
Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
 
Softbound Book
240 Pages
Our Price: $18.95

Stock Status:In Stock
Product Code: 3817
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Description Lessons & Chapters {click here} Practioner Information {click here}
 
What People Are Saying
 
“Change Your Age will not, of course, alter your chronological standing, but it can help you develop habits that, if they will not make you become younger, can make you feel younger than the calendar says you are—and that, after all, is one thing that people most value as time goes on.”  Infodad.com, 4/15/10
 
“Change Your Age is a gift that keeps on giving. The structure of the book is as thoughtfully designed as the method itself, and the instructions are simple enough for even a foggy-brained Boomer to follow. Now that we’ve outgrown the frantic and manic fitness fads of our middle years, Change Your Age is just the thing to keep us grooving smoothly for the rest of our lives.” Curled Up with a Good Book, 5/26/10
 
“[Wildman’s] patient, nurturing tone makes it easy to follow, exploring the possibility of feeling and moving as though one is years younger…Recommended for people approaching middle age.” Sacramento Book Review, June 2010

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