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Fall Awareness Through Movement Workshop

Coming Home to Yourself

wtih Elizabeth Beringer, director of the Feldenkrais Institute of San Diego

Saturday, October 24, 2015

Time: 11:00 a.m. to 4:30 p.m.

Immerse yourself in a day of breath and movement the Feldenkrais way. The day will start slowly and quietly working on the floor with a focus on developing full and connected breathing.

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  Change Your Age Book
Change your Age: Using Your Body and Brain To Feel Younger, Stronger and More Fit, Frank Wildman

by Frank Wildman
Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Softbound Book
240 Pages
Our Price: $18.95

Stock Status:In Stock
Product Code: 3817

Description Lessons & Chapters {click here} Practioner Information {click here}
What People Are Saying
“Change Your Age will not, of course, alter your chronological standing, but it can help you develop habits that, if they will not make you become younger, can make you feel younger than the calendar says you are—and that, after all, is one thing that people most value as time goes on.”  Infodad.com, 4/15/10
“Change Your Age is a gift that keeps on giving. The structure of the book is as thoughtfully designed as the method itself, and the instructions are simple enough for even a foggy-brained Boomer to follow. Now that we’ve outgrown the frantic and manic fitness fads of our middle years, Change Your Age is just the thing to keep us grooving smoothly for the rest of our lives.” Curled Up with a Good Book, 5/26/10
“[Wildman’s] patient, nurturing tone makes it easy to follow, exploring the possibility of feeling and moving as though one is years younger…Recommended for people approaching middle age.” Sacramento Book Review, June 2010

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