What People Are Saying
“Change Your Age will not, of course, alter your chronological standing, but it can help you develop habits that, if they will not make you become younger, can make you feel younger than the calendar says you are—and that, after all, is one thing that people most value as time goes on.” Infodad.com, 4/15/10
“Change Your Age is a gift that keeps on giving. The structure of the book is as thoughtfully designed as the method itself, and the instructions are simple enough for even a foggy-brained Boomer to follow. Now that we’ve outgrown the frantic and manic fitness fads of our middle years, Change Your Age is just the thing to keep us grooving smoothly for the rest of our lives.” Curled Up with a Good Book, 5/26/10
“[Wildman’s] patient, nurturing tone makes it easy to follow, exploring the possibility of feeling and moving as though one is years younger…Recommended for people approaching middle age.” Sacramento Book Review, June 2010
Chapter One
How to assess Your Current Exercise Program:
Is Your Current Exercise Routine Helping or Harming You?
Chapter Two
A State of the Body Report: How is Your Body Today?
How Do You Want Your Body to Be Tomorrow?
Chapter Three
The Change Your Age Program: The Everyday Ultimate
Body-Brain Conditioning Program—30 Basic Exercises
Chapter Four
You Body, Your Time: Customizing the Program to
Fit Your Individual Needs
Chapter Five
Using the Program in Your Everyday Life:
How to Transform Your Habits to Avoid Pain and Injury
Chapter Six
Change Your Age for Life
Practitioner Note:
It’s always a boost to the profession to have a new Feldenkrais book. Frank has done a good job presenting the Method and putting together a program for useable program for aging. The text is well written and inviting. Practitioners will find many ideas for designing classes and describing aspects of the work in a fresh way. The book is attractive, so display it in your office or classes to generate some buzz!
