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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Change Your Age DVD Part Two: Regaining Dexterity and Coordination
Change Your Age DVD Part Two - Regaining Dexterity and Coordination


 
by Frank Wildman
Part 2 of the Change Your Age DVD series will show you how to find more resilience in your transitions from sitting to standing. You will discover not only how to free your neck, but how to keep it free as you transition through life.
 
3 DVD Set
Our Price: $49.95

Stock Status:In Stock
Product Code: 3823
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Description Lessons & Chapters {click here}
 
Video Clip: How to Approach Squatting
 
Learning to squat can release your back and gluteal muscles and improve your ability to climb stairs and walk through life with ease.
 


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