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Fall Awareness Through Movement Workshop

Coming Home to Yourself

wtih Elizabeth Beringer, director of the Feldenkrais Institute of San Diego

Saturday, October 24, 2015

Time: 11:00 a.m. to 4:30 p.m.

Immerse yourself in a day of breath and movement the Feldenkrais way. The day will start slowly and quietly working on the floor with a focus on developing full and connected breathing.

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  Change Your Age DVD Part Two: Regaining Dexterity and Coordination
Change Your Age DVD Part Two - Regaining Dexterity and Coordination

by Frank Wildman
Part 2 of the Change Your Age DVD series will show you how to find more resilience in your transitions from sitting to standing. You will discover not only how to free your neck, but how to keep it free as you transition through life.
3 DVD Set
Our Price: $49.95

Stock Status:In Stock
Product Code: 3823

Description Lessons & Chapters {click here}
Video Clip: How to Approach Squatting
Learning to squat can release your back and gluteal muscles and improve your ability to climb stairs and walk through life with ease.

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