The final "Free Intro to the Feldenkrais Method" class of 2014 is next week, December 10th, from 7 p.m. to 8:30 p.m. See "Weekly Classes" for more information or call 619-220-8776.
New Workshops for 2015 Coming Soon!
Happy Holidays From
All of Us at Feldenkrais Resources!
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."