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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  ATM Lessons for the Elder Citizens Audio Set
Awareness Through Movement for Elder Citizens by Moshe Feldenkrais


 
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by Moshe Feldenkrais
This series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. They represent Moshe Feldenkrais’s warmest and most personable recorded teaching. However, we do not recommend it for people with no prior experience with the Method as Dr. Feldenkrais is not always easy to understand.

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Our Price: $60.00

Stock Status:In Stock
Product Code: 2104

Elder Citizens Audio Formats

Elder Citizens Audio CD
Elder Citizens MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here}
 
Originally published by the Westinghouse Corporation, these lessons are interesting for everyone, but they’re especially relevant for people whose movement has been limited by age or other difficulties. We recommend the Relaxercise series first for seniors without prior experience with the Feldenkrais Method and for those who prefer to work in a chair.

Feldenkrais Practitioners will find that these lessons are an outstanding resource for learning new strategies for working functionally with older or physically challenged people.

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