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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Awareness Through Movement Book
Awareness Through Movement by Moshe Feldenkrais


 
by Moshe Feldenkrais
Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. This wonderful book explores exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Our Price: $14.95

Stock Status:In Stock
Product Code: 1152
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Description Lessons & Chapters {click here}
 
What People Are Saying
 
"Feldenkrais's most popular and accessible book." — Smithsonian
 
"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other." —Yehudi Menuhin

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