Feldenkrais Resources publishes a full selection of books, CDs and DVDs related to the Feldenkrais Method including educational programs authored by Moshe Feldenkrais.

> Enter the store

​ ​ ​ ​






  Home > All Books >

  Awareness Heals Book
The Feldenkrais Method for Dynamic Health

Awareness Heals, Steven Shafarman - SOFTBOUND BOOK


 
by Steven Shafarman
This text is an excellent introduction for those new to the Feldenkrais Method and will provide some valuable insights for those already familiar with the method. It is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons and explores how the Feldenkrais Method can help you to relieve pain, enhance flexibility, and recover from physical and emotional stress.
 
Softbound Book
207 pages
Our Price: $17.95

Stock Status:(Out of Stock)
Product Code: 1220
Qty:

Description Lessons & Chapters {click here}
 
The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his Method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention - the remedy lies within each of us.
About the Author
Steven Shafarman studied with Dr. Moshe Feldenkrais between 1976 and 1984, becoming a certified Feldenkrais practitioner and assistant trainer. In 1981, when Dr. Feldenkrais last taught in the U.S., he asked Shafarman to travel with him as assistant and appointments secretary. A former research associate of Dr. Jean Houston, Shafarman has studied a variety of ways to enhance health and human capabilities. He lives in Washington, DC, and teaches and lectures internationally.

Share your knowledge of this product. Be the first to write a review »
©  Feldenkrais Resources. All Rights Reserved. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner® are service marks of the Feldenkrais GUILD® of North America.
Built with Volusion